Author name: Bodhana Regina

Why pleasure doesn’t stay — when the foundation is missing Being back in Tallinn, I notice something very clearly. The pace is different. Focus can more easily become scattered in this constant intensity. And what people are searching for… is often the same. More sensitivity. More aliveness. More shameless pleasure. I understand this. Because I have searched for it myself. And sometimes I find myself searching again. Too often I notice how easy it is… […]

When the body begins to whisper, before it learns to scream December 27, 2024 — I write in my journal: “I woke up late because I couldn’t sleep… My supportive practices were left undone… And yet, I am not critical of myself.” In that moment, I did not yet know that this was not just another morning. This was a beginning. Quiet. Almost unnoticeable. A beginning that has its own…