{"id":16965,"date":"2026-08-19T13:30:43","date_gmt":"2026-08-19T13:30:43","guid":{"rendered":"https:\/\/tltp.ee\/?page_id=16965"},"modified":"2026-08-20T09:28:20","modified_gmt":"2026-08-20T09:28:20","slug":"hingates-lahemale","status":"publish","type":"page","link":"https:\/\/www.tltp.ee\/en\/hingates-lahemale\/","title":{"rendered":"Partnerhingamine"},"content":{"rendered":"
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Partnerhingamine<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hingates l\u00e4hemale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L\u00e4hemale iseendale. L\u00e4hemale partnerile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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17. september 2026 <\/p>\n

 kell 18.30-21.00<\/p>\n


<\/p>\n

\u00dcKS MAJA | Juureruum <\/span><\/p>\n

Tallinn<\/code><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTulen hingama<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u00f5lab tuttavalt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Me oleme koos.<\/p>

Me jagame kodu, argip\u00e4eva, kohustusi, v\u00f5ib-olla lapsi, plaane ja tegemisi.<\/p>

\u00a0<\/p>

Ja ometi v\u00f5ib k\u00f5ige selle keskel j\u00e4\u00e4da j\u00e4rjest v\u00e4hemaks aega,\u00a0<\/p>

kus me lihtsalt oleme teineteisega.<\/p>

\u00a0<\/p>

Puudutus muutub m\u00f6\u00f6daminnes kohaloluta kallistuseks.<\/p>

Vestlused keerlevad selle \u00fcmber, mida on vaja teha, korraldada v\u00f5i meeles pidada.
Koosolemise aeg t\u00e4itub kohustustega.<\/p>


Ja ka intiimsusele j\u00e4\u00e4b vahel vaid see aeg, mis k\u00f5ige muu k\u00f5rvalt \u00fcle j\u00e4\u00e4b.<\/p>

Mitte sellep\u00e4rast, et suhtes oleks tingimata midagi valesti.<\/p>

\u00a0<\/p>

Argip\u00e4ev lihtsalt t\u00e4itub argiste toimetustega.<\/p>

\u00a0<\/p>

Ja vahel m\u00e4rkame alles m\u00f5ne aja p\u00e4rast, et igatseme midagi,<\/p>

millele ei olegi nii lihtne nime anda.<\/p>

\u00a0<\/p>

Mitte tingimata rohkem seksi.
Mitte rohkem \u00fchiseid tegemisi.<\/p>

\u00a0<\/p>

Vaid koosolemise aega, <\/strong><\/p>

kus ei ole vaja kuhugi j\u00f5uda<\/strong>.<\/p>

\u00a0<\/p>

Aega m\u00e4rgata iseennast.
Tunda inimest enda k\u00f5rval.
Olla puudutuses, hingamises, vaikuses, koosolemises.<\/p>

\u00a0<\/p>

Lihtsalt aega teineteisele.<\/strong><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTulen hingama<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Et \"Meile\" j\u00e4\u00e4ks ruumi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kui kaks inimest kohtuvad,
on selles kohtumises alati mina ja sina.<\/p>

\u00a0<\/p>

Mina oma tunnete, vajaduste, piiride ja igatsustega.
Sina omadega.
Ja nende kahe inimese vahel s\u00fcnnib midagi, mida me loome koos.<\/p>

\u00a0<\/p>

Meie.<\/strong><\/p>

\u00a0<\/strong><\/p>

See ei eelda paarisuhet ega seksuaalset l\u00e4hedust.
See v\u00f5ib s\u00fcndida kahe inimese vahel, kes jagavad \u00fchist elu,\u00a0<\/p>

aga ka kahe inimese vahel, kes alles kohtuvad.<\/p>

\u00a0<\/p>

Sest iga kord, kui astume teise inimesega kontakti,\u00a0<\/p>

tekib meie vahele \u00fchine kogemus.<\/p>

\u00a0<\/p>

Me m\u00e4rkame, kuidas on olla iseendana teise inimese l\u00e4hedal.\u00a0<\/p>

Kuidas olla kontaktis teisega, kaotamata sealjuures kontakti iseendaga.<\/strong><\/p>

\u00a0<\/strong><\/p>

Kuidas me l\u00e4heneme ja eemaldume.
Anname ja vastu v\u00f5tame.
Avaneme v\u00f5i hoiame ennast.
Kuidas meie keha teise inimese kohalolule vastab.<\/p>

\u00a0<\/p>

\u201eHingates l\u00e4hemale\u201c annab sellele kohtumisele aega ja ruumi.<\/p>

\u00a0<\/p>

Aega m\u00e4rgata iseennast.
Aega m\u00e4rgata teist.
Ja aega olla uudishimulik selle suhtes, mis s\u00fcnnib meie vahel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mis rolli kannab siin tantra?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mitte poosid, puudutus ega seksuaalsus.<\/p>

\u00a0<\/p>

Tantristlikuks muudab selle eelk\u00f5ige viis,\u00a0<\/p>

kuidas me praktiseerime.<\/p>

\u00a0<\/p>

Hingamine on siin meetod,\u00a0<\/p>

mille kaudu suuname t\u00e4helepanu j\u00e4rjest enam iseenda kogemusele.\u00a0<\/p>

Selle asemel, et p\u00fc\u00fcda midagi saavutada v\u00f5i j\u00f5uda kindlasse seisundisse,\u00a0<\/span><\/p>

m\u00e4rkame, mis meis praktika ajal toimub.<\/p>

\u00a0<\/p>

Mida ma tunnen oma kehas?
Mis muutub, kui teine inimene mulle otsa vaatab?
Mis toimub minus, kui liigume teineteisele l\u00e4hemale v\u00f5i teineteisest eemale?
Kuidas on mul anda ja kuidas vastu v\u00f5tta?
Kus m\u00e4rkan avatust, kus k\u00f5hklust, kus piiri?<\/p>

\u00a0<\/p>

Tantristlikud praktikad v\u00f5ivad anda meile erinevaid meetodeid,\u00a0<\/p>

kuid kogemust ennast ei saa ette kirjutada.\u00a0<\/p>

Sama praktika v\u00f5ib avada kahes inimeses midagi t\u00e4iesti erinevat.<\/p>

\u00a0<\/p>

Seep\u00e4rast ei ole siin eesm\u00e4rk hingata \u201e\u00f5igesti\u201c ega kogeda midagi, mida peaks kogema.<\/span><\/p>

Hingamine loob v\u00f5imaluse m\u00e4rgata.<\/p>

Ja selles m\u00e4rkamises v\u00f5ib hakata avanema midagi v\u00e4ga isiklikku \u2014\u00a0<\/p>

kuidas ma olen kontaktis iseendaga,\u00a0<\/p>

kuidas olen kontaktis teise inimesega ja mida avastan enda kohta siis,\u00a0<\/p>

kui luban kehal olla osa sellest kohtumisest.<\/p>

\u00a0<\/p>

Praktika annab vormi.\u00a0<\/strong><\/p>

See, mida selles enda kohta avastad,\u00a0<\/strong><\/p>

s\u00fcnnib sinus.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kuidas \u00f5htu kulgeb?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Iga kohtumine sisaldab sissejuhatust ja praktika demonstratsiooni,\u00a0<\/p>

millele j\u00e4rgneb umbes tunnine juhendatud partnerhingamine.<\/p>

\u00a0<\/p>

P\u00e4rast hingamist j\u00e4\u00e4b aega vaikuseks ja integratsiooniks,<\/p>

v\u00e4ikseks pausiks ning kogetu jagamiseks \u00fchises ringis.<\/p>

\u00a0<\/p>

\u00dcks kohtumine kestab 2,5 tundi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kellega tulla?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201eHingates l\u00e4hemale\u201c on partnerpraktika,<\/p>

kuid sinu partner ei pea olema sinu elukaaslane ega seksuaalpartner.<\/p>

V\u00f5id tulla koos inimesega, kellega soovid seda kogemust jagada \u2014<\/p>

oma elukaaslase, abikaasa, partneri, s\u00f5bra v\u00f5i s\u00f5brannaga.<\/p>

\u00a0<\/p>

Kui tulete koos, praktiseerite kogu \u00f5htu teineteisega. Partnereid praktika jooksul ei vahetata.<\/p>

\u00a0<\/p>

Tulla v\u00f5ib ka \u00fcksi.<\/strong><\/p>

\u00a0<\/p>

Sellisel juhul leiame sulle praktikapartneri teiste \u00fcksi registreerunud osalejate seast.<\/p>

Kuna praktikad toimuvad nais\u2013mees paarides, saan sinu osalemise kinnitada siis,<\/p>

kui registreerunud on ka sulle sobiv vastassoost partner.<\/p>

\u00a0<\/p>

Te ei pea teineteist varem tundma.<\/p>

Partnerpraktika ei eelda romantilist ega seksuaalset suhet \u2014 kohtumise keskmes on hingamine, somaatiline kohalolu ja teadlik kontakt teise inimesega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kas praktikad on seksuaalsed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u00f5ned praktikad v\u00f5ivad puudutada seksuaalsust ja seksuaalenergiat,<\/p>

kuid seksuaalsus ei ole selle ruumi eesm\u00e4rk ega midagi, mida p\u00fc\u00fcame teadlikult esile kutsuda.<\/p>

\u00a0<\/p>

Intiimsus on siin palju avaram kogemus.<\/p>

\u00a0<\/p>

See v\u00f5ib olla iseenda m\u00e4rkamine teise inimese l\u00e4heduses.<\/p>

Silmside.<\/p>

Hingamine.<\/p>

Puudutus.<\/p>

L\u00e4henemine ja eemaldumine.<\/p>

Andmine ja vastuv\u00f5tmine.<\/p>

M\u00e4rkamine, mis minus k\u00f5ige selle juures toimub.<\/p>

\u00a0<\/p>

Julgustan praktikaid kogema alasti.<\/strong><\/p>

\u00a0<\/p>

Mitte selleks, et muuta kogemust seksuaalsemaks,<\/p>

vaid selleks, et anda kehale v\u00f5imalus olla kogemuses ilma tavap\u00e4raste kihtideta.<\/p>

\u00a0<\/p>

Ka alastus ise v\u00f5ib saada osaks m\u00e4rkamisest \u2014<\/p>

kuidas on mul olla oma kehas n\u00e4htav, mida see minus avab ja kus kohtan oma piire.<\/p>

\u00a0<\/p>

Samas ei ole alastus \u00fchegi praktika eeltingimus.<\/p>

Sina otsustad, kui palju v\u00f5i v\u00e4he riideid soovid oma ihul hoida.<\/p>

Kui alastus ei ole sulle sobiv, saad osaleda k\u00f5igis praktikates riietega.<\/p>

\u00a0<\/p>

Seksuaalsust ei ole vaja sellest ruumist v\u00e4lja j\u00e4tta ja seda ei ole vaja ka kunstlikult tekitada.<\/p>

Oluline on m\u00e4rgata enda kogemust \u2014<\/p>

oma soovi, k\u00f5hklust, avatust, piiri v\u00f5i vajadust \u2014 ning lubada sellel olla selline,<\/p>

nagu see parasjagu on.<\/p>

\u00a0<\/p>

K\u00f5ik praktikad p\u00f5hinevad vabatahtlikkusel.<\/p>

Oma jah v\u00f5i ei v\u00f5ib alati muuta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kas mul peab olema varasem kogemus?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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No.<\/p>

Sa ei pea olema varem praktiseerinud teadvustavat hingamist,<\/p>

tantrat ega somaatilisi praktikaid.<\/p>

\u00a0<\/p>

Iga praktika algab selge juhenduse ja demonstratsiooniga ning liigume samm-sammult.<\/p>

Olulisem kui varasem kogemus on valmisolek olla uudishimulik selle suhtes,<\/p>

mida m\u00e4rkad iseendas ja kontaktis teise inimesega.<\/p>

\u00a0<\/p>

Sa ei pea oskama midagi erilist ega j\u00f5udma \u00fchegi kindla kogemuseni.<\/p>

\u00a0<\/p>

Piisab sellest, et tuled sellisena, nagu oled.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hingamine ja sinu tervis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Teadlik \u00fchendatud hingamine muudab meie tavap\u00e4rast hingamisr\u00fctmi<\/p>

ning m\u00f5jutab seel\u00e4bi keha f\u00fcsioloogiat, n\u00e4rvis\u00fcsteemi ja aju t\u00f6\u00f6d.<\/p>

Hingamise ajal v\u00f5ivad muutuda kehalised aistingud,<\/p>

emotsionaalne seisund ja teadvuse kogemise viis.<\/p>

\u00a0<\/p>

Just seet\u00f5ttu on oluline arvestada ka oma tervisliku seisundiga.<\/p>

\u00a0<\/p>

Intensiivsem hingamispraktika ei ole soovitatud<\/p>

raseduse,<\/p>

epilepsia v\u00f5i krambihoogude,<\/p>

t\u00f5sisemate s\u00fcdame- ja veresoonkonnahaiguste,<\/p>

s\u00fcdamestimulaatori,<\/p>

hiljutise operatsiooni v\u00f5i t\u00f5sisema vigastuse,<\/p>

akuutse haigestumise ning teatud ps\u00fchhiaatriliste seisundite puhul.<\/p>

\u00a0<\/p>

Kui sul on tervisega seotud k\u00fcsimusi v\u00f5i sa ei ole kindel,<\/p>

kas selline hingamispraktika on sulle sobiv, kirjuta mulle enne registreerumist.\u00a0<\/p>

\u00a0<\/p>

Oluline on, et hingamine saaks olla sinu keha jaoks toetav kogemus.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Praktiline info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aeg:<\/strong> 17.09 kell 18.30\u201321.00<\/p>


Registreerumine:<\/strong>\u00a0<\/p>

Palun registreeru hiljemalt 16. septembriks<\/strong>,<\/p>

nii j\u00e4\u00e4b mulle piisavalt ruumi p\u00e4eva ja praktikate ettevalmistamiseks.<\/p>

\u00a0<\/p>

Registreerumine:<\/strong>\u00a0<\/p>

\u00a0<\/p>

90 \u20ac \/ paar<\/strong><\/p>

45 \u20ac \/ soolo<\/strong><\/p>

\u00a0<\/p>

Koha saad kinnitada kahel viisil:<\/p>

25 \u20ac broneerimistasu<\/strong>
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Ent seda saab edasi kanda – anda – kinkida.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTulen hingama<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Partnerhingamine Hingates l\u00e4hemale L\u00e4hemale iseendale. L\u00e4hemale partnerile. 17. september 2026   kell 18.30-21.00 \u00dcKS MAJA | Juureruum  Tallinn Tulen hingama K\u00f5lab tuttavalt? Me oleme koos. Me jagame kodu, argip\u00e4eva, kohustusi, v\u00f5ib-olla lapsi, plaane ja tegemisi. \u00a0 Ja ometi v\u00f5ib k\u00f5ige selle keskel j\u00e4\u00e4da j\u00e4rjest v\u00e4hemaks aega,\u00a0 kus me lihtsalt oleme teineteisega. \u00a0 Puudutus muutub m\u00f6\u00f6daminnes kohaloluta kallistuseks. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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