{"id":1500,"date":"2022-04-03T11:06:22","date_gmt":"2022-04-03T11:06:22","guid":{"rendered":"https:\/\/tltp.ee\/?page_id=1500"},"modified":"2026-04-14T10:01:55","modified_gmt":"2026-04-14T10:01:55","slug":"bbtrs","status":"publish","type":"page","link":"https:\/\/www.tltp.ee\/en\/bbtrs\/","title":{"rendered":"Biodynamic Breathwork &amp; Trauma Release (BBTRS) in Tallinn"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1500\" class=\"elementor elementor-1500\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba419c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba419c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b23410\" data-id=\"4b23410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882764a elementor-widget elementor-widget-heading\" data-id=\"882764a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/biodynamicbreath.com\/\" target=\"_blank\" rel=\"nofollow\">Biodynamic breathing <br>(BBTRS) Tallinnas<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd461a elementor-widget elementor-widget-heading\" data-id=\"1fd461a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When the body holds, <br>what the mind can no longer carry.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc52c9a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc52c9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51b7355\" data-id=\"51b7355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15699e elementor-widget elementor-widget-image\" data-id=\"d15699e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/biodynamicbreath.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/tltp.ee\/wp-content\/uploads\/elementor\/thumbs\/Biodunaamiline-hingamine-pilt-300x300-1-pnsyxbuouy4jekzhj9spguqxa8t45l80nwinxipzag.png\" title=\"Biod\u00fcnaamiline-hingamine-pilt-300&#215;300\" alt=\"Biod\u00fcnaamiline-hingamine-pilt-300x300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">BioDynamic Breathwork and Trauma Release System BBTRS<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14cf4a elementor-widget elementor-widget-text-editor\" data-id=\"d14cf4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">Choose the path that feels right for you<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\" data-start=\"290\" data-end=\"329\">Each package is designed to meet different needs:<\/p><p data-start=\"290\" data-end=\"329\">\u00a0<\/p><ul data-start=\"331\" data-end=\"474\"><li data-section-id=\"12cpw42\" data-start=\"331\" data-end=\"391\">3 sessions \u2014 ongoing support \/ emotional hygiene<\/li><li data-section-id=\"1dkpady\" data-start=\"392\" data-end=\"429\">7 sessions \u2014 deeper therapeutic work \/ transformation<\/li><li data-section-id=\"trovef\" data-start=\"430\" data-end=\"474\">1 session \u2014 exploration \/ a sense of fit<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f41234 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7f41234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90248f elementor-widget elementor-widget-text-editor\" data-id=\"f90248f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">3-session journey \u2014 Emotional hygiene<\/span><\/p><p data-start=\"701\" data-end=\"844\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"701\" data-end=\"844\">This approach is suitable if you already have some experience with breathwork\nand are familiar with how it supports your nervous system and overall balance.\nThree sessions create a space where you can consciously move through:<\/p><p data-start=\"701\" data-end=\"844\">\u00a0<\/p><p style=\"text-align: left;\" data-start=\"910\" data-end=\"1060\">\u2022 the level of the mind \u2014 noticing and guiding attention, allowing the mind to rest<br data-start=\"957\" data-end=\"960\" \/>\u2022 the level of emotions \u2014 allowing movement and expression<br data-start=\"1017\" data-end=\"1020\" \/>\u2022 the level of the body \u2014 deeper integration, presence, and connection<\/p><p data-start=\"910\" data-end=\"1060\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1062\" data-end=\"1145\">This is not a therapeutic process,\nbut rather a way to support ongoing balance and stay in contact with yourself\n(emotional and mental hygiene).<\/p><p data-start=\"1062\" data-end=\"1145\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1593\" data-end=\"1601\"><strong data-start=\"1593\" data-end=\"1601\">375\u20ac<\/strong><\/p><p data-start=\"1593\" data-end=\"1601\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1593\" data-end=\"1601\"><em><strong>Recommended rhythm is once a week or every two weeks.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9718804 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9718804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.tltp.ee\/en\/kontakt\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1080 1080\" style=\"enable-background:new 0 0 1080 1080;\" xml:space=\"preserve\"><style 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c-0.1,0-0.1,0.1-0.2,0.1l-105,84.3l-105-84.3c0,0-0.1-0.1-0.1-0.1L168.1,328.2h756.1L651.2,547.3z M425.2,602.3l104.4,83.9 c4.8,3.9,10.7,5.8,16.5,5.8c5.8,0,11.7-1.9,16.5-5.8L667,602.3l260.1,220h-762L425.2,602.3z M708.9,568.6l263.8-211.9v435 L708.9,568.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123f0ee elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"123f0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f08c1 elementor-widget elementor-widget-text-editor\" data-id=\"24f08c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">7-session deep process + integration<\/span><\/p><p style=\"text-align: center;\" data-start=\"1343\" data-end=\"1479\">This is a therapeutic approach focused on deeper nervous system regulation,\nthe release of stored tension in the body,\nand working with trauma-related responses.<\/p><p data-start=\"1343\" data-end=\"1479\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1481\" data-end=\"1595\">Here, we do not work only on the level of experience,\nbut move through a structured process\nwhere the body can gradually open, step by step.<\/p><p style=\"text-align: center;\" data-start=\"1597\" data-end=\"1615\">The process includes:<\/p><p data-start=\"1597\" data-end=\"1615\">\u00a0<\/p><p style=\"text-align: left;\" data-start=\"1617\" data-end=\"1744\">\u2022 7 consecutive sessions<br data-start=\"1641\" data-end=\"1644\" \/>\u2022 moving through different areas of tension in the body<br data-start=\"1687\" data-end=\"1690\" \/>\u2022 9 sessions in total \u2013 the first online (mapping the journey), the second online (summary and integration).<\/p><p data-start=\"1617\" data-end=\"1744\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1746\" data-end=\"1876\">Breathwork also supports other therapeutic approaches \u2014<br data-start=\"1800\" data-end=\"1803\" \/>especially those that work \u201ctop-down\u201d (thinking, analysis, understanding).\nThese approaches do not compete, but complement each other.<\/p><p data-start=\"1746\" data-end=\"1876\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"2154\" data-end=\"2162\"><strong data-start=\"2154\" data-end=\"2162\">840\u20ac<\/strong><\/p><p data-start=\"2154\" data-end=\"2162\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"2154\" data-end=\"2162\"><em><strong>Recommended rhythm is once a week or every two weeks.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ed36f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"95ed36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.tltp.ee\/en\/kontakt\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1080 1080\" style=\"enable-background:new 0 0 1080 1080;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:url(#SVGID_1_);}\t.st1{fill:url(#SVGID_2_);}\t.st2{fill:url(#SVGID_3_);}\t.st3{fill:url(#SVGID_4_);}\t.st4{fill:url(#SVGID_5_);}\t.st5{fill:url(#SVGID_6_);}\t.st6{fill:#FFFFFF;}\t.st7{fill:url(#SVGID_7_);}\t.st8{fill:url(#SVGID_8_);}\t.st9{fill:url(#SVGID_9_);}\t.st10{fill:url(#SVGID_10_);}<\/style><lineargradient id=\"SVGID_1_\" gradientunits=\"userSpaceOnUse\" x1=\"66.7976\" y1=\"575.2133\" x2=\"1025.3942\" y2=\"575.2133\">\t<stop offset=\"0\" style=\"stop-color:#BE965D\"><\/stop>\t<stop offset=\"0.4666\" 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c0.4-0.5,0.7-1.1,1-1.6c0.1-0.2,0.3-0.4,0.4-0.6c0.3-0.6,0.6-1.2,0.9-1.9c0.1-0.2,0.2-0.3,0.2-0.5c0.2-0.6,0.4-1.2,0.6-1.8 c0.1-0.2,0.2-0.4,0.2-0.6c0.1-0.3,0.1-0.5,0.2-0.8c0.2-0.6,0.3-1.1,0.4-1.7c0.1-0.3,0.1-0.5,0.1-0.8c0.1-0.6,0.2-1.2,0.3-1.8 c0-0.3,0-0.6,0.1-0.9c0-0.6,0.1-1.2,0.1-1.8c0-0.1,0-0.1,0-0.2V301.8z M119.5,356.8l263.8,211.9L119.5,791.8V356.8z M651.2,547.3 c-0.1,0-0.1,0.1-0.2,0.1l-105,84.3l-105-84.3c0,0-0.1-0.1-0.1-0.1L168.1,328.2h756.1L651.2,547.3z M425.2,602.3l104.4,83.9 c4.8,3.9,10.7,5.8,16.5,5.8c5.8,0,11.7-1.9,16.5-5.8L667,602.3l260.1,220h-762L425.2,602.3z M708.9,568.6l263.8-211.9v435 L708.9,568.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e6668 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"34e6668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa316b elementor-widget elementor-widget-text-editor\" data-id=\"efa316b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">Single session<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1733\" data-end=\"1815\">A space to explore whether breathwork feels right for you\nand to discover what kind of approach best supports your nervous system at this time.\u00a0<\/p><p data-start=\"1733\" data-end=\"1815\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"2154\" data-end=\"2162\"><strong data-start=\"2154\" data-end=\"2162\">150\u20ac<\/strong><\/p><p data-start=\"2154\" data-end=\"2162\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f4425 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d7f4425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calendly.com\/bodhana\/bbtrs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1080 1080\" style=\"enable-background:new 0 0 1080 1080;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:url(#SVGID_1_);}\t.st1{fill:url(#SVGID_2_);}\t.st2{fill:url(#SVGID_3_);}\t.st3{fill:url(#SVGID_4_);}\t.st4{fill:url(#SVGID_5_);}\t.st5{fill:url(#SVGID_6_);}\t.st6{fill:#FFFFFF;}\t.st7{fill:url(#SVGID_7_);}\t.st8{fill:url(#SVGID_8_);}\t.st9{fill:url(#SVGID_9_);}\t.st10{fill:url(#SVGID_10_);}<\/style><lineargradient id=\"SVGID_1_\" gradientunits=\"userSpaceOnUse\" x1=\"66.7976\" y1=\"575.2133\" x2=\"1025.3942\" y2=\"575.2133\">\t<stop offset=\"0\" style=\"stop-color:#BE965D\"><\/stop>\t<stop 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c0.4-0.5,0.7-1.1,1-1.6c0.1-0.2,0.3-0.4,0.4-0.6c0.3-0.6,0.6-1.2,0.9-1.9c0.1-0.2,0.2-0.3,0.2-0.5c0.2-0.6,0.4-1.2,0.6-1.8 c0.1-0.2,0.2-0.4,0.2-0.6c0.1-0.3,0.1-0.5,0.2-0.8c0.2-0.6,0.3-1.1,0.4-1.7c0.1-0.3,0.1-0.5,0.1-0.8c0.1-0.6,0.2-1.2,0.3-1.8 c0-0.3,0-0.6,0.1-0.9c0-0.6,0.1-1.2,0.1-1.8c0-0.1,0-0.1,0-0.2V301.8z M119.5,356.8l263.8,211.9L119.5,791.8V356.8z M651.2,547.3 c-0.1,0-0.1,0.1-0.2,0.1l-105,84.3l-105-84.3c0,0-0.1-0.1-0.1-0.1L168.1,328.2h756.1L651.2,547.3z M425.2,602.3l104.4,83.9 c4.8,3.9,10.7,5.8,16.5,5.8c5.8,0,11.7-1.9,16.5-5.8L667,602.3l260.1,220h-762L425.2,602.3z M708.9,568.6l263.8-211.9v435 L708.9,568.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba75b2a elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ba75b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec240c0 elementor-widget elementor-widget-text-editor\" data-id=\"ec240c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0This work is not based on speed.<br data-start=\"2792\" data-end=\"2795\" \/>It is based on consistency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d49fa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d49fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5411287\" data-id=\"5411287\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838740b elementor-widget elementor-widget-text-editor\" data-id=\"838740b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/maps.app.goo.gl\/XXvx54fm4yzWYd7x9\" target=\"_blank\" rel=\"noopener\">Sessions take place in Tallinn (Telliskivi 49)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24ce5b9\" data-id=\"24ce5b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76dfeb elementor-widget elementor-widget-heading\" data-id=\"d76dfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Biodynamic Breathwork (BBTRS)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f70fbe elementor-widget elementor-widget-text-editor\" data-id=\"7f70fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"878\" data-end=\"1043\">Biodynamic Breathwork &amp; Trauma Release System (<a href=\"https:\/\/www.biodynamicbreath.com\/\">BBTRS<\/a>) is a body-based, somatic approach that supports the release of accumulated tension, emotions, and trauma patterns stored in the body.<\/p><p data-start=\"878\" data-end=\"1043\">\u00a0<\/p><p data-start=\"1045\" data-end=\"1057\">It brings together:<\/p><ul data-start=\"1059\" data-end=\"1160\"><li data-section-id=\"cbcjv7\" data-start=\"1059\" data-end=\"1072\">breath<\/li><li data-section-id=\"14ri18o\" data-start=\"1073\" data-end=\"1086\">movement<\/li><li data-section-id=\"6bw76m\" data-start=\"1087\" data-end=\"1100\">touch<\/li><li data-section-id=\"1wzxhzg\" data-start=\"1101\" data-end=\"1138\">sound and emotional expression<\/li><li data-section-id=\"1rcibkg\" data-start=\"1139\" data-end=\"1160\">conscious presence<\/li><\/ul><p data-start=\"1162\" data-end=\"1235\">At the heart of this work is not only understanding,\nbut experiencing \u2014 directly in the body.<\/p><p data-start=\"1237\" data-end=\"1408\">BBTRS is inspired by the work of Wilhelm Reich and Peter Levine,\nexploring how experiences are held in the body\nand how they can gently and safely be released.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15197e3 elementor-widget elementor-widget-heading\" data-id=\"15197e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does BBTRS work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7b313 elementor-widget elementor-widget-text-editor\" data-id=\"6f7b313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1444\" data-end=\"1539\">BBTRS is based on the understanding that stress and trauma are not only held in the mind \u2014\nthey are also carried in the body.<\/p><p data-start=\"1541\" data-end=\"1640\">Breathwork activates the nervous system and opens access to places\nthat talking alone cannot reach.<\/p><p data-start=\"1642\" data-end=\"1657\">\u00a0<\/p><p data-start=\"1642\" data-end=\"1657\">During a session:<\/p><ul data-start=\"1659\" data-end=\"1895\"><li data-section-id=\"mbe3d7\" data-start=\"1659\" data-end=\"1724\">deep, connected breathing begins to open areas of tension in the body<\/li><li data-section-id=\"pqerza\" data-start=\"1725\" data-end=\"1781\">bodywork and movement support the natural release of this tension<\/li><li data-section-id=\"1l5mf0v\" data-start=\"1782\" data-end=\"1838\">sound and emotional expression allow the process to unfold<\/li><li data-section-id=\"rot6wr\" data-start=\"1839\" data-end=\"1895\">integration creates space for settling, regulation, and balance<\/li><\/ul><p data-start=\"1897\" data-end=\"1981\">See on protsess, kus keha saab teha seda, mida ta on v\u00f5ib-olla pikalt edasi l\u00fckanud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e7021 elementor-widget elementor-widget-heading\" data-id=\"89e7021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is this work important?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e11e96 elementor-widget elementor-widget-text-editor\" data-id=\"1e11e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2021\" data-end=\"2085\">Many of us live in a constant state of tension, often without being aware of it.\nThe body adapts. It holds. It accumulates.<\/p><p data-start=\"2021\" data-end=\"2085\">\u00a0<\/p><p data-start=\"2121\" data-end=\"2153\">Over time, this can begin to show up as:<\/p><ul data-start=\"2155\" data-end=\"2248\"><li data-section-id=\"ihd3zn\" data-start=\"2155\" data-end=\"2180\">anxiety and inner restlessness<\/li><li data-section-id=\"11dbfo7\" data-start=\"2181\" data-end=\"2212\">emotional overwhelm<\/li><li data-section-id=\"2nlmbl\" data-start=\"2213\" data-end=\"2227\">fatigue<\/li><li data-section-id=\"brsq3q\" data-start=\"2228\" data-end=\"2248\">tension in the body<\/li><\/ul><p data-start=\"2250\" data-end=\"2271\">BBTRS offers a space to:<\/p><ul data-start=\"2273\" data-end=\"2421\"><li data-section-id=\"19hv7fh\" data-start=\"2273\" data-end=\"2304\">reconnect with your body<\/li><li data-section-id=\"1nzi0yr\" data-start=\"2305\" data-end=\"2342\">allow emotions to move and release<\/li><li data-section-id=\"c2hmu6\" data-start=\"2343\" data-end=\"2383\">gently shift recurring patterns<\/li><li data-section-id=\"aqinge\" data-start=\"2384\" data-end=\"2421\">experience a greater sense of vitality and clarity<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd45f1a elementor-widget elementor-widget-heading\" data-id=\"fd45f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which conditions can BBTRS support?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c800a0 elementor-widget elementor-widget-text-editor\" data-id=\"6c800a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">BBTRS may support you if you are experiencing:<\/p><ul style=\"text-align: left;\"><li><b>chronic stress<\/b> or\/and <b>anxiety<\/b><\/li><li><b>depression<\/b> or\/and <b>low levels of energy<\/b><\/li><li><b>PTSD<\/b> (post-traumatic stress disorder)<\/li><li><b>chronic fatigue<\/b> or\/and <b>insomnia<\/b><\/li><li>physical <b>tension<\/b> and muscular pain<\/li><li>trauma-related <b>behavior patterns<\/b> or\/and <b>reactions<\/b>.<\/li><\/ul><p style=\"text-align: left;\">It may also be supportive if you wish to:<\/p><ul><li style=\"text-align: left;\">deepen your connection with your body<\/li><li style=\"text-align: left;\">improve the quality of your relationships<\/li><li style=\"text-align: left;\">reconnect with your sense of vitality<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acda2e0 elementor-widget elementor-widget-heading\" data-id=\"acda2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is BBTRS safe?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b50cf2 elementor-widget elementor-widget-text-editor\" data-id=\"1b50cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2927\" data-end=\"3033\">In most cases, BBTRS is a safe and supportive approach for those who wish to explore their inner balance and well-being.<\/p><p data-start=\"3035\" data-end=\"3088\">However, there are situations where this method may not be appropriate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a21c9e elementor-widget elementor-widget-heading\" data-id=\"4a21c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When is BBTRS not recommended?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f09a7 elementor-widget elementor-widget-text-editor\" data-id=\"25f09a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">BBTRS is not recommended in the following cases:<\/p><ul style=\"text-align: left;\"><li>acute heart disease<\/li><li>pregnancy (first trimester or higher risk pregnancy)\u00a0<\/li><li>age under 16 years<\/li><li>high blood pressure<\/li><li>epilepsy<\/li><li>severe psychiatric disorders (e.g. schizophrenia)<\/li><li>recent surgery or trauma<\/li><\/ul><div style=\"text-align: left;\"><p>Before beginning a session, it is important to share your health condition with your practitioner\nto ensure that this approach is suitable and safe for you.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34248c4 elementor-widget elementor-widget-text-editor\" data-id=\"34248c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: left;\"><p><b>Before the session<\/b><\/p><ul><li data-section-id=\"1xolhh8\" data-start=\"3439\" data-end=\"3499\">wear comfortable clothing that allows your body to move freely<\/li><li data-section-id=\"1ovefx\" data-start=\"3500\" data-end=\"3563\">if you are unwell or deeply fatigued, it is best to postpone your session<\/li><\/ul><p><strong>Recommended approach<\/strong><\/p><p>For deeper and more lasting results, a consistent process is recommended,\nwith sessions taking place regularly (for example, once a week).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e43e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e43e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0174cf9\" data-id=\"0174cf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466599e elementor-widget elementor-widget-shortcode\" data-id=\"466599e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"calendly-inline-widget\" class=\"calendly-inline-widget\" \n                    data-url=\"https:\/\/calendly.com\/bodhana\/bbtrs\" data-redirection=\"\" \n                    style=\"height:600px; min-width:400px\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-297d7a3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297d7a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08d97b\" data-id=\"c08d97b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cead084 elementor-widget elementor-widget-heading\" data-id=\"cead084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089e1ae elementor-widget elementor-widget-text-editor\" data-id=\"089e1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Liina<\/strong><\/p>\n<p>Tunne oli p\u00e4rast k\u00f5iki kordi kuidagi t\u00f5sisem v\u00f5i \u00f5igem on maandatum.&nbsp;<\/p>\n<p>Seanss iseenesest oli v\u00f5imas ja vabastav.&nbsp;<\/p><p><br><\/p><p>Ma tundsin ennast tervikuna,&nbsp;<\/p><p>energia liikus \u00fchtlaselt&nbsp;<span style=\"font-style: inherit;\">ja sain \u00fchenduse iseendaga.&nbsp;<\/span><\/p><p><span style=\"font-style: inherit;\"><br><\/span><\/p><p><span style=\"font-style: inherit;\">Tundlikkuse aste on muutunud teravamaks.<\/span><\/p><p><span style=\"font-style: inherit;\"><br><\/span><\/p><p>Olen \u00fclit\u00e4nulik Sinule, et meie teed kohtusid T\u00fcrgis ja oleme edasi j\u00e4\u00e4nud suhtlema.&nbsp;<\/p><p>Sinu muutumine on olnud ka v\u00e4ga v\u00f5imas ja ma olen nii t\u00e4nulik, et olen saanud selles olla osaline &#8230;&nbsp;<\/p><p>ja mida Sa oled minule andnud on imeline &#8230;&nbsp;<\/p><p><br><\/p><p>Kogu see hingamise sessioon on nagu sibula koorimine,&nbsp;<\/p><p>kiht kihi haaval liikumine oma p\u00e4risolemuse suunas. <br>See, kuidas sa lood ruumi ja oled kohal on nii ilus ja turvaline &#8230;&nbsp;<\/p><p>ait\u00e4h, ait\u00e4h, ait\u00e4h!<\/p><p><br><\/p>\n<p dir=\"auto\">Tutvusin Bodhana Reginaga 2019. aastal T\u00fcrgis jooga ja vaikuse retriidil.&nbsp;<\/p><p dir=\"auto\">Mul on olnud au ja r\u00f5\u00f5m olla osaline tema imelisel teekonnal.&nbsp;<\/p><p dir=\"auto\">See on imetlusv\u00e4\u00e4rne,&nbsp;<\/p><p dir=\"auto\">millise p\u00fchendumuse, kohalolu ja austusega&nbsp;<\/p><p dir=\"auto\">Bodhana Regina kohteb f\u00fc\u00fcsilist keha ja paitab hinge.&nbsp;<\/p><p dir=\"auto\"><br><\/p><p dir=\"auto\">Loodud ruum on nii turvaline ja hoitud.&nbsp;<\/p><p dir=\"auto\">Tema k\u00e4te puudutust peab lihtsalt kogema.<\/p>\n<p dir=\"auto\">Thank you wonderful and magical soul! <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\"><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\"><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Biod\u00fcnaamiline hingamine (BBTRS) Tallinnas Kui keha hoiab kinni sellest, mida meel ei suuda enam kanda Biod\u00fcnaamiline hingamine (BBTRS) Vali endale sobiv teekond \u00a0 Iga pakett vastab erinevale vajadusele: \u00a0 3 seanssi &#8211; teadlik hoidmine \/ emotsionaalne h\u00fcgieen 7 seanssi &#8211; teraapia \/ muutus 1 seanss \u00a0&#8211; \u00a0tunnetamine \/ sobivuse test \u00a0 3-seansi teekond &#8211; Emotsionaalne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2658,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BBTRS hingamisteraapia vabastab kehasse salvestunud pinged<\/title>\n<meta name=\"description\" content=\"BBTRS hingamisteraapia. Giten Tonkovi loodud BBTRS aitab vabastada kehasse salvestunud pinged ja taastada \u00fchendus oma eluj\u00f5uga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tltp.ee\/en\/bbtrs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBTRS hingamisteraapia vabastab kehasse salvestunud pinged\" \/>\n<meta property=\"og:description\" content=\"BBTRS hingamisteraapia. Giten Tonkovi loodud BBTRS aitab vabastada kehasse salvestunud pinged ja taastada \u00fchendus oma eluj\u00f5uga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tltp.ee\/en\/bbtrs\/\" \/>\n<meta property=\"og:site_name\" content=\"Tervenemine l\u00e4bi teadliku puudutuse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodhanaregina\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T10:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tltp.ee\/wp-content\/uploads\/2022\/04\/Biodunaamiline-hingamine-pilt-300x300-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/\",\"url\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/\",\"name\":\"BBTRS hingamisteraapia vabastab kehasse salvestunud pinged\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tltp.ee\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Biodunaamiline-hingamine-pilt-300x300-1.png\",\"datePublished\":\"2022-04-03T11:06:22+00:00\",\"dateModified\":\"2026-04-14T10:01:55+00:00\",\"description\":\"BBTRS hingamisteraapia. 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